Tinkle, tinkle when I sneeze, how I wonder why that is

Tinkle, tinkle when I sneeze, how I wonder why that is

I have found out that there are a lot of issues that women deal with postpartum that are rarely talked about. This is sad because it leaves so many uneducated and feeling alone in dealing with problems.

Postpartum incontinence is one of those issues. 

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WHAT IS POSTPARTUM URINARY LEAKAGE
If you’ve never heard of it, postpartum incontinence involves feeling like you need to urinate often and not being able to make it to the bathroom. It also involves not being able to empty your bladder fully which results in leakage later. This problem affects thousands of women. It happens when the pelvic floor muscles and the ligaments that work with them are weakened.

WHO’S AT RISK  
I first experienced postpartum incontinence after the birth of my fourth child. There were several factors that could have contributed to the problem including consecutive pregnancies, genetics, the larger size of this baby, and the fact that they were all vaginal births. It was obvious that my pelvic floor was weakened.

HOW LONG DO THE SYMPTOMS LAST
Many women, like myself, experience this problem for weeks afterward. Others only experience it for days. Still, for many others that I have talked to, it is a lifelong issue that comes and goes.

DEALING WITH THE SYMPTOMS
First, you can deal with the side effects and symptoms. Wear sanitary pads and tighten your stomach muscles or cross your legs when you feel the urge to urinate or need to cough or sneeze. Empty your bladder often even when it’s inconvenient. Carry extra clothing with you just in case and don’t be afraid to speak out to other moms about it. It will help educate them and help you to feel normal.

TREATMENT FOR URINARY INCONTINENCE
Dealing with the root issue of the problem is a must. Since the pelvic floor is weakened, you will need to rebuild and strengthen it. This is where treatment should start. You can begin this by doing regular kegel exercises. Be certain that you are doing them properly. Watch videos or speak with a professional to make sure. When done correctly, kegels can reduce symptoms by up to 70%.

PHYSICAL THERAPY
You can speak with your doctor about seeing a pelvic physical therapist. They can help properly isolate the weakened muscles and begin exercising them the right way. They can also teach you exercises that will help your specific case and tell you whether or not you are doing them right. As a last resort, surgery is an option for some severe cases if other non-invasive treatments don’t work.

LONGTERM PROGNOSIS
Be patient as postpartum incontinence can take time to heal completely. Symptoms usually gradually improve with training even if they never completely go away. Although I still deal with it on occasion, I no longer consider it a problem; just one of those things to laugh at and move on. 

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