Sanity & personal growth

While the pelvic area and breast are most obviously affected by pregnancy, childbirth, and the postpartum activities, there are many other issues that affect postpartum health. The whole body is affected, particularly given the hormonal changes that follow childbirth. Mental health is a big piece of the equation given that up to 80% of new mothers suffer from baby blues, which develops into postpartum depression for some women.

Hair loss after birth – the untold secret of motherhood.

How to exercise after childbirth.

How to deal with swollen hands & feet after birth.